The Lockdown of Loveliness. 28 days, 1 exercise per day, 28 repetitions
Make a commitment to yourself to come out of this next lockdown in a better place than you are right now. You in?
As mentioned in the video, Adam has asked anyone taking part in his Lockdown of loveliness event to make a donation to our charity go fund me page (see donate button).
Thank you so much Adam for your time and generosity and also for keeping everyone fit and focused in lockdown
#AdamWalderPilatesandPersonalTraining